Spinal Energetics
About
Hi, I’m Rachael, and I’m truly honored to connect with you. My journey to this space has been long, winding, and at times challenging, but every twist and turn has shaped me into the person and practitioner I am today. I’ve learned that even in the most difficult moments, there is opportunity for growth, healing, and deep self-discovery — lessons that I carry into every session and practice I share with others.
I am a Level 1 Spinal Energetics Practitioner, a Usui Reiki Practitioner (L1, L2, and Master), and an RYT 200HR Yoga Teacher with certification in Somatic Foundations. By integrating these tools in my sessions, it has allowed me to explore the profound connection between body, mind, and spirit, and I now guide others to do the same. My work helps individuals release tension, reconnect with their bodies, and step into lives that feel more balanced, vibrant, and aligned.
Every session I hold is rooted in presence, compassion, and respect for your unique journey. I believe that healing is not about perfection — it’s about returning to yourself, honoring your experiences, and cultivating self-awareness, self-love, and inner strength. I create a safe, nurturing space where growth, transformation, and clarity can unfold naturally, and where you can feel supported in stepping into your full potential.
Ultimately, my mission is simple: to hold space for people to reconnect with themselves, rediscover their inner wisdom, and embrace a life that feels authentic, empowered, and deeply fulfilling. I would be honored to walk this path alongside you.
What is Spinal Energetics?
Spinal Energetics is a holistic modality that acknowledges the interconnected harmony between the physical, emotional, and energetic aspects of our wellbeing. By bridging the wisdom of Eastern philosophies with the understanding of Western medicine, it works with both the nervous system and the energetic field to restore flow and alignment on a physiological and metaphysical level and engaging the body’s natural self-regulating capacity.
Through gentle, intuitive touch, we connect with the body’s innate intelligence—its inner wisdom—to support the process of unwinding, releasing, and realigning. This allows the body’s natural ability to restore balance to emerge, bringing you back to a state of connection, vitality, and ease and engaging the body’s natural capacity for self-regulation.
What does a Spinal Energetics session look like?
"How you love yourself is how you teach others to love you." — Rupi Kaur
When you arrive for your session, my priority is to ensure you feel welcome, safe, and comfortable. We’ll begin by sitting down together to talk about what has called you to book a session and to review any information you’ve shared in your client intake form, which you will have completed at the time of booking.
Once we have connected and discussed your intentions, you will then be invited to settle onto the table, where I will guide you through grounding and relaxation using breath and gentle meditation. From there, we will move into your Spinal Energetics session, allowing your body’s innate intelligence to guide the process of realignment and energetic flow.
This work can look and feel different for everyone. Some clients experience gentle, spontaneous physical movements, while others may notice emotional releases or more pronounced shifts — such as stretching, subtle vibrations, or wave-like spinal flow movements. For some, the experience is one of deep stillness, with only slight changes in breath or energy.
What’s important to remember is that there is no “right” or “wrong” way to experience this process, and there is never any pressure to feel or move in a particular way. Each session is completely unique, unfolding in alignment with what your body, energy, and emotions are ready to express and release in that moment.
As we come to the end of the session, I will help you bring your awareness back to the present moment through breath and gentle meditation. When you feel ready and comfortable, we can take a few moments to discuss your experience and any insights that may have arisen.
What should I expect to feel after a Spinal Energetics session?
In the time after your Spinal Energetics session, it is important to be aware of the realignment process and what may come up for you in the days following. As your body, mind, and energy system continue to realign, you may notice subtle shifts unfolding over the hours or even days that follow. This is known as the integration period—a time for your system to process, settle, and anchor the changes that have taken place.
During this period, it’s common to experience sensations such as lightness, release, increased awareness, or emotional movement. You might also feel more tired or introspective than usual. These are all natural signs that your body is recalibrating and returning to balance.
To support your integration:
Drink plenty of water to help your body stay hydrated and clear.
Allow yourself time to rest, reflect, or journal any insights or emotions that arise.
Spend time in nature or quiet spaces to help ground your energy.
Avoid rushing back into stressful activities if possible—give yourself permission to simply be.
Trust that your body knows exactly what it needs as it integrates the shifts from your session. The more gently and consciously you care for yourself afterward, the deeper the benefits can unfold. I always welcome you to reach out for support if you need reassurance during this integration period, and I will also follow up with you after your session to check in.